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Suzi Lonergan Pilates

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Suzi Lonergan's BodyPower - Pilates! is the best selling and most effective, authentic Pilates video on the market today, with variations in every excercise, for a normal healthy body, as well as for a bad back, bad neck and bad knees. It revives youthfullness,increases strength and flexibility, increases energy and self confidence, strengthens your immune system, assures better, more restful sleep, improves posture, balance and coordination, creates strength without bulk, improves joint mobility and enriches your sex life! BodyPower - Pilates! is 2 tapes in 1: a 10 minute Basic series, and a 25 minute Intermedite series. Shape YOUR body into the best it can be - today!

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